All grains contain peptides that mimic morphine or endogenous opioid substances. This is where I deal with my latest loaf craving. Get your bread-based exorphin fix here.

Showing posts with label kamut. Show all posts
Showing posts with label kamut. Show all posts

Wednesday, February 23, 2011

Beard's William Melville Childs' Health Bread Variation #2



The Official Whole Wheat Version of Wm M. Childs' Health Bread
and a loaf with a Kamut variation

The last bread I made was a disaster and got fed to the chickens.  So I needed to bake some bread to take to work.  I decided to make this 'Health Bread' again, this time with the proper whole wheat ingredients.  The last time I made it, I used some all-purpose flour.

I was going to grind my own wheat here and use only fresh ingredients, but I had another idea and tried that instead.  I still intend to try the freshly milled approach the next time I make this.  Here, however, I wondered what the bread would taste like if I added some kamut flakes and kamut flour to the mix.  I made one batch that was completely whole wheat flour and oatmeal, and one batch that was half-kamut, half-whole-wheat flour, and half oatmeal, half kamut flakes.

I haven't done much baking with kamut, so I really don't know the grain. I didn't have enough ingredients to bake entirely with the kamut, so I used half whole wheat.


The Ingredients:
  • 20g yeast
  • 280g warm milk
  • 4g sugar
  • 434g boiling water
  • 402g oatmeal (Kamut version has 202g oats, 200g kamut flakes)
  • 776g whole wheat flour (Kamut version has 388g wwflour, 388g kamut flour)
  • 258g dark molasses
  • 20g butter
  • 14g salt
Kamut version is to the left of the spoon
The Method: What was supposed to happen.

Proof the yeast in the warm milk and sugar.  Pour the boiling water over the oatmeal and freshly ground whole wheat, and allow to sit until it is 98 degrees F.  Warm the molasses, butter and salt in a saucepan and add to the grain mixture.  Add the milk-yeast mixture and mix with your hands.

Kamut version:


Whole Wheat version:




Allow to rise to double, then knead until the dough is smooth and satiny, about 10-12 minutes.  Divide into 2, place in pans, and let rise until doubled.  Bake 350 degrees F for 1 hour.

What actually happened:

I left the dough in the bulk fermentation phase far too long.  I expected it to rise more, and it just didn't.  I should have just gone ahead when I returned from walking the dog, but I waited a few hours more, waiting for the dough to 'double' when it probably already had.



Thinking that there was not going to be much more rise, I didn't divide the kamut dough after kneading it.  I just put it into a single, slightly larger pan.  The Kamut dough felt a bit runny, but it was hard to knead at the same time.  The kamut flakes had not absorbed as much water as the oatmeal had.


Kamut version:


The whole wheat dough felt like it might have some rise and spring to it, so I did divide it (although not in half: I felt that the dough wouldn't double again).  I took away 1/3 of it and formed some balls with it, thinking that these would turn into buns.

Whole wheat version:

After an hour, the tins were overflowing.  All because I did not 'believe'.

the 'buns' had melded together

the dough had expanded and left ugly surface marks on these loaves

Whole Wheat and Kamut loaves both over-flowed the tins

I took the overflowed dough and made a few small bun-balls with them.

Results:

The kamut bread tastes a little different.  The colour is from the molasses, I think.  The smell when it was freshly cooked was unusual, to say the least.  I kept sniffing it, trying to identify the scent.  Cinnamon?  No.  Cloves?  No.  What is that scent?  Sniff sniff.


I will have to eat a few more pieces to decide whether I like it, it is so different.  The crunchy texture of the crust and the crunchiness of the kamut flakes complement each other.  But I'm not really sure what sort of toppings a bread like this can use.  It is a bit sweet due to the molasses.  I tried it with some cheddar this morning, and that wasn't the right topping.  I guess I have to figure out how to eat it.  It can be sliced thin like pumpernickel, but it is not a thing like pumpernickel.

I guess I will just have to have these question marks all over my head as I eat it.



Notes to Myself
  • Next time you make this, try grinding your own flour. 
  • Next time you make this, try dividing the dough.
  • Next time you make this, try soaking the kamut a bit longer in the boiling water.
  • Next time you make this, try using some OJ instead of all that molasses.
  • The top crust is actually kind of nice, with that ugly texture.  You could emulate it by making a wash of cracked wheat, and I bet that would be nice.  Or what about a wash with Kamut flakes?  (Put just enough boiling water over some kamut flakes to release the gums and starches, and then paint it on top of a baking loaf.)

Friday, November 26, 2010

Experimental Loaf with Whole Wheat, Rye Sourdough, Oat, Kamut and boiled grains

Experimental Loaf 
using whole wheat flour, rye sourdough, oat flour, kamut flour, and some boiled grains

Inspired by Nils Schöner's recipes (see the last post, a first attempt of his recipe for a 'German-style Sourdough') that incorporate so many seeds and other chunky cereal parts, I threw this experimental loaf together tonight to see what I might get.

I was also inspired by the latest 'Mother Earth News' (Dec 2010/January2011 issue) that had an article on bread making "Homemade Bread: Truly Easy and Delicious".  The author of that magazine piece, William Rubel (author of a forthcoming book on bread), said a couple of things that intrigued me: for one thing, he said that he rarely measured anything, but let the dough tell him what it required.  And he indicated that the dough must not be rushed.

This is interesting advice, but it makes a couple of assumptions that I can't always live with.  For one thing, I measure things not to be picture perfect but to help me, if I ever do bake a really great loaf one day, so that I can duplicate the procedure.  Secondly, the loaves that this author is talking about are enriched white wheat flour breads.  Perhaps the author can be forgiven for making such an assumption: everyone else seems to make these kind of breads.  But I am more interested in whole grains, and whole wheat is so very different from enriched white wheat flour, there is really little comparison.  Secondly, I am also interested in other grains besides wheat.  And each grain has its own characteristics.  You can't 'go by the dough' if you've never worked with a grain before, because every grain is going to perform differently.  Wheat and rye have gluten; a few other grains have some too, but not as much.  So why would anyone use them in a bread?

Well, people sometimes use other grains because of the gluten: more and more people are discovering the dangers of gluten, and many people seem to have a sensitivity to it, some even have an allergy.

Besides, it is probably not a good thing for humans or for the world's environment to eat only a monoculture of one grain.  If you do, you will lose out on the benefits of, for example, buckwheat's wonderful organic conditioning of the soil; or oat's amazing ability to lower cholesterol.  Or the wide variety of micronutrients that are provided in differing quantities in other grains beside those with which we are so over-familiar.

It was, in fact, the idea of eating more oats in my diet that interested me about this particular combination of grains for my experimental loaf.  I had some oat flour, and some steel cut oats; and I wanted to add this to some kamut flour.  And I was going to use some whole wheat flour and some rye in the form of a sourdough, as well.  I am, after all, not one of those who has a gluten sensitivity, as far as I know.

I had no idea how this particular combination would behave, so I decided to follow Nils' Schöner's basic schedule for his various rye sourdough raised loaves.  I was using a lot more rye sourdough, but I was hoping that this might make up for some deficiencies in the gluten forming ability of the oat flour and the kamut.

Here are the ingredients I weighed:

  • 2 c flour 316g
  • some rye sourdough @ 100% hydration 511g
  • 1 c oat flour 130g
  • 1 c kamut flour 177g
  • 1/2 c 8 grain cereal 52g
  • 1/2 c steel cut oats 87g
  • 1 c boiling water 231g
  • 2 tsp sea salt 12g
  • 1 3/8 c cold water 349g


Method:

Boil the water and stir in the 8 grain cereal and the steel cut oats.  Bring to a boil, stir rapidly, then cover and remove from heat for 15 minutes.


Mix the remaining flours, and salt and sourdough and add the cold water, mixing as thoroughly as possible.   I found I had the consistency I wanted when I had added 349g of water to my flour and sourdough mixture.  Here I was just going by feel, like Rubel suggests.








When the boiled grains have cooled slightly, fold them into the mixture and pour it onto the counter top to knead until everything is well incorporated.




The first bulk fermentation is 30 minutes in a bowl.



Then fold it one more time and place it in a buttered tin.

Wait 1 1/2 hours, and preheat the oven to 450 degrees with a pan for steam.
At the 2 hour mark, the oven is hot enough.
Dock the loaf, coat it with some egg white, and place in the oven with a cup full of water to provide steam in the closed oven.
Bake for 20 minutes and then turn down the heat to 400 degrees.  Bake for another 40 minutes, turning the loaf midway through the bake.


I was really quite amazed at the powerful oven spring that this loaf had.  I didn't score it, but it blew itself apart. 

Results:
The crumb is a little gummy: it could have used a longer and perhaps hotter bake.  I may have stopped the baking prematurely as the egg white wash on top made it look browner than it truly was.

The crust is fine.  The taste of the interior is somewhat unusual, and I'm thinking that it is the kamut that gives it this unnameable essence of flavour.  Since the interior is still somewhat moist, toasting it seems to improve it.  The steel cut oats and the 8 grain cereal that I boiled are completely lost in the taste: either I need more, or I need to use them as a soaker, not as a boiled ingredient.



Notes to Myself

  • You are unlikely to make this combination of doughs precisely the same way ever again - mostly because of the excess of rye sourdough used.
  • If you are just using up starter in these experiments, try once to make it with a different sourdough, too -- perhaps using the one you've been keeping now, refreshing weekly, for about a year, at 75% hydration.
  • Make it with 20% more ingredients.
  • Make it the same but don't roll it up as per the instructions, just fold it and stretch it and put it in the tin.
  • Try scoring the loaf.
  • Instead of boiling, try soaking the steel-cut oats overnight.  And use more, lots more.