tag:blogger.com,1999:blog-6640298770028582012.post9014884946360782631..comments2024-02-07T09:58:57.969-08:00Comments on exorphin junkie: Sourdough Bread with Coconut FlourCellarguyhttp://www.blogger.com/profile/11650364701367341204noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6640298770028582012.post-20579991850500253592017-06-04T16:06:27.875-07:002017-06-04T16:06:27.875-07:00What you neglect to consider are diabetics who are...What you neglect to consider are diabetics who are not gluten intolerant but are trying desperately to reduce carbs from wheat flour. Plant1965https://www.blogger.com/profile/04462476534274645852noreply@blogger.comtag:blogger.com,1999:blog-6640298770028582012.post-72923046044382870522016-04-12T20:46:06.560-07:002016-04-12T20:46:06.560-07:00Just came across this and I think this idea that &...Just came across this and I think this idea that "whole grain wheat" is unhealthy is not because whole grain wheat itself is unhealthy, but that store bought bread in general is unhealthy. So when there was a movement to push people toward whole wheat bread, then we found out and realized whole wheat store bought bread is no healthier than other store bought bread. This is why I found this page; im looking to learn how to make bread from live yeast, not store bought. Anonymoushttps://www.blogger.com/profile/09744487795527028392noreply@blogger.comtag:blogger.com,1999:blog-6640298770028582012.post-3994014824510433462014-05-28T02:38:30.509-07:002014-05-28T02:38:30.509-07:00I've read it. Perlmutter's book is awful,...I've read it. Perlmutter's book is awful, I don't recommend it. He cherry picks science. He never once discusses how glucose is the brain's primary fuel. He never mentions the work of Fasano who has discovered that gluten is a trigger for zonulin which alters the gut's, and the brain's tight junctions -- work that might have lent some (as yet still unproven) credence to his hypothesis. But he confuses things by saying it is wheat's sugars that are the culprits, when it is some of wheat's proteins. The solution he proposes is to eat more fat, which will also give you more protein. Cardiologists would disagree. Nephrologists would disagree. You may be right when you say grains are not healthy. On the other hand, you may be wrong, and Perlmutter's book doesn't help anyone by confusing issues. I don't trust his book. But thanks for suggesting it.Cellarguyhttps://www.blogger.com/profile/11650364701367341204noreply@blogger.comtag:blogger.com,1999:blog-6640298770028582012.post-42317737987342024712014-01-09T22:20:10.572-08:002014-01-09T22:20:10.572-08:00Read the book Grain Brain. Loose your "healt...Read the book Grain Brain. Loose your "healthy whole grains." They are not healthy. Anonymousnoreply@blogger.com